Fried Zucchini
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 large zucchini cut in thin slices.
- 1 teaspoon Olive Oil
- dash of salt
- 1 cup grated parmesan cheese
Instructions
Slice zucchini in thin slices. Heat olive oil. When oil is hot fry zucchini until golden brown. Wipe of excess oil with a paper towel. Sprinkle with salt and freshly grated parmesan cheese. When cheese is melted take off burner and place zucchini on serving plate.
Do in batches.
Comments
This is very easy to make. This dish comes from Italy. It ’s great when zucchini is in season. I love how simple it is.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Fried Zucchini Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories145 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 5g | 23% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 22g | 7% |
| Sodium 434mg | 18% |
| Potassium 453mg | 13% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 6% |
| Sugars 4g | |
| Protein 12g | 23% |
| Vitamin A | 11% |
| Vitamin C | 48% |
| Calcium | 30% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 144 kcal | 7% DV |
| Protein | 10.5g | 21% DV |
| Total Fat | 8.6g | 11% DV |
| Carbohydrates | 5.9g | 2% DV |
| Fiber | 0.3g | 1% DV |
| Sugar | 0.7g | 1% DV |
| Sodium | 440mg | 19% DV |
* Percent Daily Values are based on a 2000 calorie diet
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