Indian Mexican quesadilla
Servings: 2
Prep Time: 10 minutes
Cook Time: 6 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 whole ripe avocados
- 1/2 medium diced red onion
- 1/2 whole jalapeno Pepper diced
- 10 sprigs fresh cilantro diced fine
- 1 whole fresh Lemon juice
- 1/2 teaspoon salt
- 1 medium ripe diced tomato
- 2 cloves diced garlic
- 1 teaspoon mustard seeds
- 1 teaspoon coconut oil
- 2 whole chapati
- 4 slice Cheese, mozzarella, low sodium
Instructions
Place cilantro, onion, tomato, and garlic in a mortar or a large bowl.
Using a spoon, scoop avocado cubes out of peel and place into mortar. Mash the avocado until it’s still chunky. Do not over mash. You want the guacamole to be chunky. Add the lemon juice,
Heat up skillet. Add the coconut oil. When oil is hot add the jalapeno and mustard seeds. When the seeds pop take of burner.
Add the fresh cilantro, mustard seeds mixture and a sprinkle of salt.
Heat up skillet. Spread guacamole on the chapatis. Place 2 slices of mozzarella cheese on top. Fold the chapati in half and cook until cheese is melted. Be sure to turn over the quesadilla to prevent burning.
Comments
This is a great Mexican Indian dish to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Indian Mexican quesadilla Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories418 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 33g | 50% |
| Saturated Fat 6g | 32% |
| Monounsaturated Fat 20g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 686mg | 29% |
| Potassium 1877mg | 54% |
| Total Carbohydrate 33g | 11% |
| Dietary Fiber 18g | 72% |
| Sugars 7g | |
| Protein 8g | 17% |
| Vitamin A | 154% |
| Vitamin C | 156% |
| Calcium | 13% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 5774 kcal | 289% DV |
| Protein | 24.7g | 49% DV |
| Total Fat | 53.0g | 68% DV |
| Carbohydrates | 1378.6g | 501% DV |
| Fiber | 24.3g | 87% DV |
| Sugar | 18.9g | 38% DV |
| Sodium | 2299mg | 100% DV |
* Percent Daily Values are based on a 2000 calorie diet
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