American Mex casserole
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 12 corn tortillas
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 cup hot sauce
- 1 tablespoon apple cider vinegar
- 4 teaspoon olive oil
- 8 oz jarlsberg cheese
- 6 slice Havarti Cheese
- 2 tablespoons scallions
- 24 large olives
- 1 tablespoon cumin powder
- 1 teaspoon salt
- 1/4 cup cilantro
- 1 cup pinto beans
- 1 cup kidney beans
Instructions
Preheat oven to bake 350
Sauté olive oil, onions and garlic until they are brown.
Sauté olive oil, onions and garlic until they are brown.
Put the beans in a colander and rinse with water.
Add the beans. Add cumin powder and vinegar. Add salt. Cook for 3 minutes.
Add the can of hot sauce into the bean mixture. Add the olives, cheese, and cilantro and tortillas.
Bake at 350 for 20 minutes.
Comments
Here’s a dish my wife loves. It’s an American Mexican dish. I consider this comfort food.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 American Mex casserole Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories548 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 27g | 41% |
| Saturated Fat 12g | 58% |
| Monounsaturated Fat 10g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 52g | 18% |
| Sodium 1032mg | 43% |
| Potassium 814mg | 23% |
| Total Carbohydrate 56g | 19% |
| Dietary Fiber 7g | 27% |
| Sugars 4g | |
| Protein 26g | 52% |
| Vitamin A | 19% |
| Vitamin C | 69% |
| Calcium | 61% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 529 kcal | 26% DV |
| Protein | 26.1g | 52% DV |
| Total Fat | 24.1g | 31% DV |
| Carbohydrates | 56.2g | 20% DV |
| Fiber | 6.2g | 22% DV |
| Sugar | 3.2g | 6% DV |
| Sodium | 404mg | 18% DV |
* Percent Daily Values are based on a 2000 calorie diet
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