Zucchini corn pasta dish
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups Noodles, egg, dry, unenriched
- 1 teaspoon olive oil
- 2 large zucchini
- 1 cup corn
- 1 teaspoon turmeric
- 1 cup grated jarlsberg cheese
- 1 tablespoon Bacon bits, meatless
- 1 teaspoon sriracha hot chili sauce
- 1/4 cup sauerkraut
- dash of salt
Instructions
Add water to pan. Turn on heat to high and bring to a boil. Add your pasta and cook for 5 minutes or until done.
Heat up skillet. When skillet is hot add your olive oil. Add your zucchini and sauté until they are golden brown. Add your corn and sauté for a minute. Add your salt, chili paste and turmeric.
When pasta is done pour pasta into a colander. Pour pasta back into the pan and add the zucchini mixture. Add the cheese, bacon bits, and sauerkraut. Mix until the cheese is melted
Comments
This is a quick dish to make for dinner. It’s very tasty.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Zucchini corn pasta dish Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories353 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 13g | 20% |
| Saturated Fat 7g | 33% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 46g | 15% |
| Sodium 211mg | 9% |
| Potassium 617mg | 18% |
| Total Carbohydrate 44g | 15% |
| Dietary Fiber 5g | 20% |
| Sugars 5g | |
| Protein 16g | 32% |
| Vitamin A | 13% |
| Vitamin C | 51% |
| Calcium | 30% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 255 kcal | 13% DV |
| Protein | 14.5g | 29% DV |
| Total Fat | 12.3g | 16% DV |
| Carbohydrates | 23.1g | 8% DV |
| Fiber | 3.1g | 11% DV |
| Sugar | 5.0g | 10% DV |
| Sodium | 179mg | 8% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0