Cambodian peas pate
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
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Ingredients
- 2 cups green peas
- 3 tablespoons shallots
- 15 cracker whole wheat crackers
- 1 oz walnuts
- 3 cloves diced garlic
- dash of salt
- 1/2 teaspoon white pepper
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 medium eggs
- 1 teaspoon olive oil
- 1 cup water
- 1 teaspoon garam masala
Instructions
Add eggs to pan. Add water to cover eggs. Bring to a boil. Turn down heat and simmer for 10 minutes. Peel eggs and set aside.
Heat up skillet. Add olive oil. When olive oil is hot add the mustard and cumin seeds.
When seeds pop add the onions and garlic. Sauté until they are golden brown.
Add the garam massala. Sauté for a few minutes. Add the peas and cook for around 4 minute or until peas are done.
Put all ingredients into food processor. Pulse until you have a smooth mixture.
Comments
This is a peas ’s pate from Cambodia. It is usually served with bread.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Cambodian peas pate Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories611 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 23g | 35% |
| Saturated Fat 3g | 16% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 10g | |
| Trans Fat 0g | |
| Cholesterol 82g | 27% |
| Sodium 832mg | 35% |
| Potassium 670mg | 19% |
| Total Carbohydrate 88g | 29% |
| Dietary Fiber 16g | 62% |
| Sugars 6g | |
| Protein 20g | 41% |
| Vitamin A | 14% |
| Vitamin C | 53% |
| Calcium | 10% |
| Iron | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 426 kcal | 21% DV |
| Protein | 16.0g | 32% DV |
| Total Fat | 17.7g | 23% DV |
| Carbohydrates | 55.3g | 20% DV |
| Fiber | 13.1g | 47% DV |
| Sugar | 6.8g | 14% DV |
| Sodium | 485mg | 21% DV |
* Percent Daily Values are based on a 2000 calorie diet
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