Broiled salmon and mustard
Servings: 2
Prep Time: 5 minutes
Cook Time: 6 to 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 fillet Fish, salmon, chinook, raw
- 3 teaspoons gomasio
Sauce
- 1/16 cup mustard
- 1 teaspoon soy sauce
- 1 teaspoon brown sugar
Instructions
Pre heat oven to broil
Dip the salmon in the mustard sauce and turn over. Make sure salmon is completely coated.
Sprinkle mustards seeds to cover the salmon.
Place on cookie sheet and broil for around 6 minutes or until salmon is done.
Combine all ingredients for the sauce into a bowl. Stir.
Comments
Salmon and mustard are great together in fish dishes.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Broiled salmon and mustard Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories369 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 21g | 32% |
| Saturated Fat 6g | 31% |
| Monounsaturated Fat 9g | |
| Polyunsaturated Fat 6g | |
| Trans Fat 0g | |
| Cholesterol 99g | 33% |
| Sodium 332mg | 14% |
| Potassium 797mg | 23% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 2g | |
| Protein 40g | 80% |
| Vitamin A | 18% |
| Vitamin C | 13% |
| Calcium | 6% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 122 kcal | 6% DV |
| Protein | 23.7g | 47% DV |
| Total Fat | 1.2g | 1% DV |
| Carbohydrates | 2.9g | 1% DV |
| Fiber | 0.3g | 1% DV |
| Sugar | 2.3g | 5% DV |
| Sodium | 276mg | 12% DV |
* Percent Daily Values are based on a 2000 calorie diet
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