Chinese Noodles
Servings: 4
Prep Time: 5 minutes
Cook Time: 11 to 12 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 tablespoon peanut oil
- 1 head diced cabbage
- 1 tablespoon diced fresh ginger
- 2 tablespoon tamari
- 1 tablespoon curry powder
- 1 tablespoon rice vinegar
- 1 tsp sesame oil
- 8 oz penne
- 1 tsp nutmeg
Instructions
Heat peanut in wok.
Add fresh ginger and diced Chinese cabbage.
Saute for a few minutes.
In mixing bowl add tamari, rice vinegar and curry powder. Mix well
Add sauce to wok.
In another pan boil water. When water is boiling add the penne. Cook for around 11 minutes or until done. Drain the penne and add to the cabbage.
Cook for few minutes more. Drizzle sesame oil on top of vegetables and penne. Stir.
Comments
This is a quick recipe to make. You can add tofu or chicken for protein. I love the different flavors.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Chinese Noodles Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories307 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 10g | 15% |
| Saturated Fat 2g | 9% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 644mg | 27% |
| Potassium 614mg | 18% |
| Total Carbohydrate 49g | 16% |
| Dietary Fiber 9g | 35% |
| Sugars 10g | |
| Protein 10g | 21% |
| Vitamin A | 6% |
| Vitamin C | 191% |
| Calcium | 14% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 256 kcal | 13% DV |
| Protein | 9.4g | 19% DV |
| Total Fat | 9.9g | 13% DV |
| Carbohydrates | 35.8g | 13% DV |
| Fiber | 3.0g | 11% DV |
| Sugar | 2.9g | 6% DV |
| Sodium | 725mg | 32% DV |
* Percent Daily Values are based on a 2000 calorie diet
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