Fish tacos
Servings: 3
Prep Time: 10 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 fillet mahi mahi
- 1 tablespoon butter
Salsa
- 1/2 medium onion
- 3 cloves garlic
- 1 medium tomato
- 1 whole jalapeno pepper
- 10 sprigs fresh cilantro
- 1 teaspoon oregano
- dash of salt
- 4 tortilla corn tortillas
Instructions
Combine all salsa ingredients together.
Heat up skillet. When skillet is hot add your butter. When butter is hot add the fish. Sauté the fish for a few minutes. Flip over. Sauté for another few minutes. Both sides should be golden brown.
Serve with guacamole tomatillo salsa
Comments
This is my version of fish tacos. It’s not the classic Baja fish taco. It’s a mixture of California and mainland Mexico.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Fish tacos Servings Per Batch 3 | |
| Amount Per Serving | |
| Calories146 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 3g | 13% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 60g | 20% |
| Sodium 154mg | 6% |
| Potassium 892mg | 25% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 3g | 13% |
| Sugars 4g | |
| Protein 16g | 31% |
| Vitamin A | 104% |
| Vitamin C | 77% |
| Calcium | 10% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 221 kcal | 11% DV |
| Protein | 13.5g | 27% DV |
| Total Fat | 4.6g | 6% DV |
| Carbohydrates | 36.7g | 13% DV |
| Fiber | 8.1g | 29% DV |
| Sugar | 11.8g | 24% DV |
| Sodium | 140mg | 6% DV |
* Percent Daily Values are based on a 2000 calorie diet
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