Zucchini and fish
Servings: 2
Prep Time: 5 minutes
Cook Time: 5 to 7 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 large zucchini diced
- 1 fillet whitefish
- 4 teaspoons oregano
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 dash salt
- 1 tablespoon butter
Instructions
Combine all spice ingredients. Put in paper bag and add the fish to bag. Shake bag.
Heat up skillet. Add the butter. When butter is hot add the zucchini. Sauté until golden brown. Add the fish and cook on high for around two minutes and flip over and cook for another 2 minutes.
Comments
This is a very quick and easy Mexican fish dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Zucchini and fish Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories254 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 13g | 20% |
| Saturated Fat 5g | 25% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 75g | 25% |
| Sodium 156mg | 7% |
| Potassium 1245mg | 36% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 6g | 22% |
| Sugars 8g | |
| Protein 24g | 47% |
| Vitamin A | 32% |
| Vitamin C | 96% |
| Calcium | 14% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 251 kcal | 13% DV |
| Protein | 24.9g | 50% DV |
| Total Fat | 11.1g | 14% DV |
| Carbohydrates | 16.3g | 6% DV |
| Fiber | 5.7g | 20% DV |
| Sugar | 8.4g | 17% DV |
| Sodium | 116mg | 5% DV |
* Percent Daily Values are based on a 2000 calorie diet
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