Spanish fish stew
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 fillet whitefish
- 12 large shrimp
- 1 link Italian Sausage
- 1/2 medium onion
- 1 cup tomato sauce
- 1 oz Chardonnay wine
- 1 tablespoon butter
- 1/4 teaspoon saffron
- 1 tablespoon crushed bay leaf
- 1 teaspoon paprika
- 1/2 teaspoon cayenne
- 1 dash salt
- 1 teaspoon black pepper
- 1 teaspoon oregano
Instructions
Heat up pan. When pan is hot add the butter. Sauté the onion and fresh tomatoes on a low heat for a few minutes. Add the sausage. Sauté for a few more minutes. Add the spices, wine, chopped up fish fillet and tomato sauce. Bring to a boil and simmer for 15 minutes. %minutes before serving add the shrimp.
Comments
This may not be 100% Spanish but it’s a great fish stew.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Spanish fish stew Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories285 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 16g | 24% |
| Saturated Fat 6g | 28% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 165g | 55% |
| Sodium 755mg | 31% |
| Potassium 586mg | 17% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | |
| Protein 26g | 52% |
| Vitamin A | 20% |
| Vitamin C | 10% |
| Calcium | 9% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 260 kcal | 13% DV |
| Protein | 25.9g | 52% DV |
| Total Fat | 13.2g | 17% DV |
| Carbohydrates | 8.1g | 3% DV |
| Fiber | 1.8g | 6% DV |
| Sugar | 2.8g | 6% DV |
| Sodium | 685mg | 30% DV |
* Percent Daily Values are based on a 2000 calorie diet
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