Dahl with cauliflower
Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Rating: 0.0 / 5
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Ingredients
- 2 cup Peas, split, mature seeds, raw
- 1 tablespoon fresh ginger
- 1 teaspoon salt
- 1 tablespoon turmeric
- 1 teaspoon or more cayenne
Chank
- 1 tablespoon cumin seeds
- 1 tablespoon mustard seed
- 1 teaspoon fennel seed
- 1/4 tablespoon ghee
- 1 medium diced onion
- 3 cloves garlic diced
- 1 whole dried red chili pepper
- 1 medium diced cauliflower diced
Instructions
Wash split peas.
Add water and split peas to cooking pan.
Bring to a boil and simmer for 35 minutes. Add diced fresh ginger, turmeric, salt, and cayenne.
When split peas have been broken down into a mush it is done for this part.
Make Chunk - In separate pan sauté in ghee on a high flame cumin seeds, onions, garlic, cauliflower and 1 dried red chile. Cook until golden brown. Add mixture to split peas. Add salt to taste. Garnish with fresh coriander.
Comments
This is a great tasting dahl from Bangladesh. It is very nutritious.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Dahl with cauliflower Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories432 | Calories from Fat 13 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 4% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 2g | 1% |
| Sodium 648mg | 27% |
| Potassium 1626mg | 46% |
| Total Carbohydrate 76g | 25% |
| Dietary Fiber 30g | 120% |
| Sugars 13g | |
| Protein 29g | 58% |
| Vitamin A | 10% |
| Vitamin C | 157% |
| Calcium | 14% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 139 kcal | 7% DV |
| Protein | 8.2g | 16% DV |
| Total Fat | 2.8g | 4% DV |
| Carbohydrates | 23.7g | 9% DV |
| Fiber | 8.2g | 29% DV |
| Sugar | 7.9g | 16% DV |
| Sodium | 199mg | 9% DV |
* Percent Daily Values are based on a 2000 calorie diet
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