Bangladeshi fish stew
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 fillet whitefish
- 1 medium onion diced
- 4 cloves garlic diced
- 2 medium potatoes
- 2 medium carrots
- 1 teaspoon fresh ginger
- 1 teaspoon coconut oil
- 3 whole Thai chile pepper
- 1 teaspoon cinnamon
- 1 teaspoon turmeric
- 1 teaspoon coriander powder
- 1 teaspoon fennel seed
- 1 dash salt
Instructions
Heat up pan with water. When water boils add the diced potatoes and carrots. Take of burner and drain when potatoes are done.
Heat up pan. When pan is hot add the coconut oil. When oil is hot add the onions, garlic, tomato and jalapeno pepper. When onions are golden brown add the spices and water. Sauté for a few minutes. Add the fish and sauté on both sides until done. Add the carrots and potatoes. Add the fresh spinach and cook until spinach is down. About 2 minutes. Add salt to taste. Chop up the fish.
Comments
This is a great seafood stew cooked Bangladeshi style
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Bangladeshi fish stew Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories414 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 3g | 16% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 59g | 20% |
| Sodium 218mg | 9% |
| Potassium 1821mg | 52% |
| Total Carbohydrate 59g | 20% |
| Dietary Fiber 11g | 42% |
| Sugars 12g | |
| Protein 26g | 53% |
| Vitamin A | 220% |
| Vitamin C | 258% |
| Calcium | 15% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 283 kcal | 14% DV |
| Protein | 22.9g | 46% DV |
| Total Fat | 8.9g | 11% DV |
| Carbohydrates | 29.6g | 11% DV |
| Fiber | 6.3g | 23% DV |
| Sugar | 7.6g | 15% DV |
| Sodium | 151mg | 7% DV |
* Percent Daily Values are based on a 2000 calorie diet
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