Persian chicken
Servings: 2
Prep Time: 5 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 6 oz Chicken, skin (drumsticks and thighs), raw
- 1 medium onion
- 1/8 teaspoon saffron
- 1 tablespoon turmeric
- 1/4 cup water
- 1 teaspoon olive oil
- 2 whole fresh lemon juice
Instructions
Add water to saucepan. When water boils take off burner and add the saffron. Let it sit for a few minutes
Heat up pan. Add olive oil. When oil is hot add the onions and sauté them until they are golden brown. Add the drumsticks. Sauté them for a few minutes. Turn them over frequently. Add the turmeric. Sauté for a few minutes.
Add 1/4 cup water and stir. Add the saffron and turn down the heat and simmer for around 10 minutes. Add the lemon juice and a dash of salt.
Comments
I love Persian food. This is a tasty chicken dish with turmeric, saffron and lemon juice.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Persian chicken Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories439 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 40g | 62% |
| Saturated Fat 11g | 54% |
| Monounsaturated Fat 18g | |
| Polyunsaturated Fat 8g | |
| Trans Fat 0g | |
| Cholesterol 89g | 30% |
| Sodium 49mg | 2% |
| Potassium 318mg | 9% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 7% |
| Sugars 4g | |
| Protein 9g | 18% |
| Vitamin A | 3% |
| Vitamin C | 39% |
| Calcium | 3% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 225 kcal | 11% DV |
| Protein | 17.1g | 34% DV |
| Total Fat | 15.1g | 19% DV |
| Carbohydrates | 4.5g | 2% DV |
| Fiber | 1.2g | 4% DV |
| Sugar | 1.0g | 2% DV |
| Sodium | 91mg | 4% DV |
* Percent Daily Values are based on a 2000 calorie diet
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