Persian omelet

Main Iranian Breakfast Vegetarian
0.0 out of 5 (0 ratings)
Persian omelet
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 6 medium eggs
  • 1/2 medium onion diced
  • 1 teaspoon olive oil
  • 3 cloves garlic diced
  • 1 teaspoon black pepper
  • 1 dash salt
  • 1 /2 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1 teaspoon turmeric
  • 1 medium potato diced 

Instructions

Heat up pan with water and potatoes. Bring to a boil and then simmer for around 10 minutes or until potatoes are cooked. Take off burner and strain. Set aside
Heat up skillet. When skillet is hot add the olive oil. Sauté the onions and garlic until they are golden brown. Add the fresh cilantro and fresh parsley. Sauté for a few minutes. Add the potatoes, salt, pepper and turmeric.  Sauté for a few minutes.
Whisk your eggs. 
 
Heat up omelet pan. Add half of your egg mixture. Cook on one side until the bottom is done. Flip over and cook for a few minutes until omelet is cooked.
 
Place on serving plate and spoon potato mixture over the omelet. Fold gently in half.
 
 
 
 

Comments

This is a great Persian egg dish. It has a lot of fresh parsley and cilantro in the dish. It’s very good for you.
 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Persian omelet
Servings Per Batch 2
Amount Per Serving
Calories340 Calories from Fat 2
% Daily Value *
Total Fat 15g24%
Saturated Fat 5g23%
Monounsaturated Fat 7g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 491g164%
Sodium 293mg12%
Potassium 939mg27%
Total Carbohydrate 30g10%
Dietary Fiber 5g 18%
Sugars 3g
Protein 21g 42%
Vitamin A 66%
Vitamin C 113%
Calcium 17%
Iron 6%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 262 kcal 13% DV
Protein 18.7g 37% DV
Total Fat 15.3g 20% DV
Carbohydrates 12.4g 5% DV
Fiber 2.7g 10% DV
Sugar 1.3g 3% DV
Sodium 249mg 11% DV

* Percent Daily Values are based on a 2000 calorie diet

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