Chorizo and potatoes
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 8 oz chorizo
- 1 teaspoon olive oil
- 1/2 medium onion
- 3 cloves garlic
- 1 medium potatoes
- 1/4 cup spinach
- 1 dash salt
- 1/2 whole jalapeno pepper
Instructions
Heat up pan with water and potatoes. Bring to a boil and then simmer for around 10 minutes or until potatoes are cooked. Take off burner and strain. Set aside
Heat up skillet. When skillet is hot add the olive oil. Sauté the onions, jalapeno pepper and garlic until they are golden brown. Add the chorizo and cook until done. Add the potatoes and sauté for a few minutes. Garnish with fresh spinach.
Comments
This is a great Mexican breakfast.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Chorizo and potatoes Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories642 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 46g | 71% |
| Saturated Fat 17g | 84% |
| Monounsaturated Fat 22g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 100g | 33% |
| Sodium 1502mg | 63% |
| Potassium 1009mg | 29% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 4g | 14% |
| Sugars 3g | |
| Protein 30g | 61% |
| Vitamin A | 8% |
| Vitamin C | 54% |
| Calcium | 5% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 600 kcal | 30% DV |
| Protein | 29.7g | 59% DV |
| Total Fat | 47.9g | 61% DV |
| Carbohydrates | 11.2g | 4% DV |
| Fiber | 1.3g | 5% DV |
| Sugar | 1.0g | 2% DV |
| Sodium | 1540mg | 67% DV |
* Percent Daily Values are based on a 2000 calorie diet
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