Persian hummus
Servings: 8
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 cup garbanzo beans
- 3 cloves garlic
- 1 tablespoon Seeds, sesame butter, paste
- 1/4 cup olive oil
- 1/4 cup water
- 1 teaspoon cumin powder
- 1/2 teaspoon paprika
- 2 whole fresh lemon juice
Instructions
Blend all ingredients in blender. Blend until smooth. Garnish with paprika.
Comments
I have been making hummus since the 1990’s. This is the Persian version. There are many different kinds of hummus recipes.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Persian hummus Servings Per Batch 8 | |
| Amount Per Serving | |
| Calories171 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 8mg | 0% |
| Potassium 264mg | 8% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 5g | 18% |
| Sugars 3g | |
| Protein 6g | 11% |
| Vitamin A | 2% |
| Vitamin C | 11% |
| Calcium | 6% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 155 kcal | 8% DV |
| Protein | 5.0g | 10% DV |
| Total Fat | 8.4g | 11% DV |
| Carbohydrates | 16.0g | 6% DV |
| Fiber | 4.5g | 16% DV |
| Sugar | 2.9g | 6% DV |
| Sodium | 15mg | 1% DV |
* Percent Daily Values are based on a 2000 calorie diet
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