Carob Banana Smoothie
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 large frozen banana
- 2 cups almond milk or milk
- 1 tablespoon peanut butter
- 1 tablespoon carob powder
Instructions
Put frozen bananas, almond milk or milk , peanut butter and carob powder in blender.
Blend. Add ice and blend again.
Smoothie should be quite thick.
Comments
I love this drink when I am lazy and do not want to cook. It tastes great.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Carob Banana Smoothie Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories311 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 16g | 25% |
| Saturated Fat 6g | 31% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 24g | 8% |
| Sodium 174mg | 7% |
| Potassium 697mg | 20% |
| Total Carbohydrate 33g | 11% |
| Dietary Fiber 4g | 16% |
| Sugars 24g | |
| Protein 13g | 25% |
| Vitamin A | 21% |
| Vitamin C | 10% |
| Calcium | 30% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 260 kcal | 13% DV |
| Protein | 12.6g | 25% DV |
| Total Fat | 16.3g | 21% DV |
| Carbohydrates | 19.4g | 7% DV |
| Fiber | 3.4g | 12% DV |
| Sugar | 16.2g | 32% DV |
| Sodium | 178mg | 8% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0