Persian chicken stew
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 4 thigh without skin chicken thigh
- 1/2 medium onion
- 1 teaspoon olive oil
- 1/2 cup pomegranates
- 1 tablespoon bay leaf
- 1 cup walnuts
- 1/4 cup water
- 1 dash salt
Garnish
- 1/4 cup spinach
- 1/4 cup arugula
Instructions
Heat up skillet. Add olive oil. When oil is hot sauté the onion for a few minutes. Add the crushed bay leaves. Add the chicken and sauté for a few minutes. Add 1/4 water and the pomegranate seeds and juice. Cover and simmer for 15 minutes.
Heat up skillet. Add the walnuts and roast them for a few minutes. Do not burn them. Take off heat and let them cool down. Put in blender and pulse 2 or 3 times. Do not blend too much or the walnuts will turn into a paste. You want the walnuts to be crushed. Add this mixture to the chicken and stir. Simmer for a few more minutes. Add salt. Garnish with fresh spinach and arugula.
Comments
The Persians really know how to cook. This is a very tasty and nutritious dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Persian chicken stew Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories474 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 37g | 57% |
| Saturated Fat 6g | 30% |
| Monounsaturated Fat 13g | |
| Polyunsaturated Fat 14g | |
| Trans Fat 0g | |
| Cholesterol 154g | 51% |
| Sodium 127mg | 5% |
| Potassium 496mg | 14% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 12% |
| Sugars 2g | |
| Protein 33g | 66% |
| Vitamin A | 6% |
| Vitamin C | 6% |
| Calcium | 4% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 486 kcal | 24% DV |
| Protein | 33.6g | 67% DV |
| Total Fat | 38.0g | 49% DV |
| Carbohydrates | 6.8g | 2% DV |
| Fiber | 3.0g | 11% DV |
| Sugar | 2.4g | 5% DV |
| Sodium | 159mg | 7% DV |
* Percent Daily Values are based on a 2000 calorie diet
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