Persian dahl
Servings: 6
Prep Time: 10 minutes
Cook Time: 45 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 2 cups green lentils
- 6 cups water
- 1/2 medium onion
- 1 teaspoon turmeric
- 1 teaspoon olive oil
- 1/4 cup cilantro
- 1/4 cup tamarind
- 1 dash salt
Instructions
Wash lentils. Add lentils, water, turmeric, salt and tamarind to pan. Bring to a boil and simmer for around 45 minutes.
Heat up skillet. When skillet is hot add the olive oil. Add the onion and sauté for a few minutes. When onion is done add to the dahl mixture.
Comments
This is a variation of dahl Persian style.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Persian dahl Servings Per Batch 6 | |
| Amount Per Serving | |
| Calories51 | Calories from Fat 6 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 40mg | 2% |
| Potassium 138mg | 4% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 0g | 2% |
| Sugars 3g | |
| Protein 3g | 5% |
| Vitamin A | 0% |
| Vitamin C | 9% |
| Calcium | 2% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 93 kcal | 5% DV |
| Protein | 4.2g | 8% DV |
| Total Fat | 1.4g | 2% DV |
| Carbohydrates | 18.1g | 7% DV |
| Fiber | 3.0g | 11% DV |
| Sugar | 9.2g | 18% DV |
| Sodium | 261mg | 11% DV |
* Percent Daily Values are based on a 2000 calorie diet
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