Turkish chicken
Servings: 2
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
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Ingredients
Ingredients
- 2 breast, bone removed chicken breast
- 1 cup green pepper
- 1/2 medium onion
- 1 tablespoon olive oil
Marinade
- 1 cup yogurt
- 1 teaspoon cumin powder
- 1 dash salt
- 1 teaspoon paprika
- 1/4 teaspoon cayenne
- 1 teaspoon white pepper
Instructions
Combine all marinade ingredients in a bowl. Stir until spices are dissolved in yogurt. Place chicken in bowl and marinate overnight.
Pre heat oven to 425
Heat up large cast iron skillet. When skillet is hot add the olive oil. When oil is hot add the onions, garlic and green pepper. Sauté for a few minutes. Add the chicken mixture. Place skillet in oven and cook for 20 minutes.
Turn oven to broil
Broil for around 10 to 12 minutes or until chicken is golden brown.
Comments
This is a great Turkish chicken dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Turkish chicken Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories378 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 20g | 30% |
| Saturated Fat 6g | 30% |
| Monounsaturated Fat 9g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 98g | 33% |
| Sodium 207mg | 9% |
| Potassium 588mg | 17% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 9% |
| Sugars 9g | |
| Protein 36g | 72% |
| Vitamin A | 24% |
| Vitamin C | 89% |
| Calcium | 19% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 250 kcal | 12% DV |
| Protein | 11.4g | 23% DV |
| Total Fat | 10.2g | 13% DV |
| Carbohydrates | 29.3g | 11% DV |
| Fiber | 2.2g | 8% DV |
| Sugar | 5.1g | 10% DV |
| Sodium | 422mg | 18% DV |
* Percent Daily Values are based on a 2000 calorie diet
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