Potato and beef stew
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 16 oz Game meat, buffalo, water, raw
- 2 cups water
- 1 medium onion
- 2 medium potatoes
- 1 teaspoon fresh ginger
- 3 medium diced potatoes
- 1 teaspoon garlic
- 1 teaspoon turmeric
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon white pepper
- 1 teaspoon cinnamon
- 1 teaspoon cardamom
- 1 dash salt
Instructions
Heat up pan. Add ghee. When ghee is hot add the onions, garlic and fresh ginger. Sauté until onions are golden. Add your spices. Sauté for a few minutes. Add the beef. Sauté for few minutes. Add the water and potatoes. Cook for around 10 minutes.
Comments
This is a great dish using buffalo and potatoes for a Pakistani stew.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Potato and beef stew Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories319 | Calories from Fat 17 |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 3% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 52g | 17% |
| Sodium 149mg | 6% |
| Potassium 1508mg | 43% |
| Total Carbohydrate 47g | 16% |
| Dietary Fiber 8g | 31% |
| Sugars 4g | |
| Protein 28g | 57% |
| Vitamin A | 1% |
| Vitamin C | 93% |
| Calcium | 7% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 229 kcal | 11% DV |
| Protein | 29.0g | 58% DV |
| Total Fat | 2.2g | 3% DV |
| Carbohydrates | 22.5g | 8% DV |
| Fiber | 4.6g | 17% DV |
| Sugar | 4.3g | 9% DV |
| Sodium | 218mg | 9% DV |
* Percent Daily Values are based on a 2000 calorie diet
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