Potatoes and paneer
Servings: 3
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Paneer
- 4 quarts milk
- 4 whole fresh Lemon juice
- 3 medium potatoes
- 1 medium onion
- 3 cloves garlic
- 1 teaspoon fresh ginger
- 1 teaspoon turmeric
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon white pepper
- 1 teaspoon cinnamon
- 1 teaspoon cardamom
- 1 dash salt
Instructions
Heat up pan. Add ghee. When ghee is hot add the onions, garlic and fresh ginger. Sauté until onions are golden. Add your spices. Sauté for a few minutes. Add the paneer. Sauté for few minutes. Add the water and potatoes. Cook for around 10 minutes.
Comments
This is a quick and easy dish to make. You can use either homemade or store bought paneer. I prefer homemade.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Potatoes and paneer Servings Per Batch 3 | |
| Amount Per Serving | |
| Calories997 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 43g | 66% |
| Saturated Fat 24g | 122% |
| Monounsaturated Fat 11g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 130g | 43% |
| Sodium 651mg | 27% |
| Potassium 2800mg | 80% |
| Total Carbohydrate 110g | 37% |
| Dietary Fiber 7g | 29% |
| Sugars 72g | |
| Protein 46g | 92% |
| Vitamin A | 43% |
| Vitamin C | 123% |
| Calcium | 154% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 867 kcal | 43% DV |
| Protein | 43.0g | 86% DV |
| Total Fat | 42.7g | 55% DV |
| Carbohydrates | 78.9g | 29% DV |
| Fiber | 3.2g | 11% DV |
| Sugar | 66.8g | 134% DV |
| Sodium | 591mg | 26% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0