Chat masala chicken

Chicken Indian Dinner Vegetarian
0.0 out of 5 (0 ratings)
Chat masala chicken
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 1/2 medium onion 
  • 3 cloves garlic
  • 1 breast chicken
  • 1 cup spinach
  • 1 teaspoon olive oil
  • 1 teaspoon chat masala
  • 2 flour tortillas

Instructions

Heat up pan. Sauté onion and garlic in olive oil. Add the cubed chicken breast. Cook until done. Add spinach and chat masala. Cook until spinach is done. Place ingredients into tortilla.
 

Comments

This is a dish I invented when I had some ingredients in the fridge that I wanted to use.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Chat masala chicken
Servings Per Batch 2
Amount Per Serving
Calories450 Calories from Fat 4
% Daily Value *
Total Fat 12g18%
Saturated Fat 3g13%
Monounsaturated Fat 6g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 153g51%
Sodium 922mg38%
Potassium 758mg22%
Total Carbohydrate 32g11%
Dietary Fiber 2g 9%
Sugars 3g
Protein 55g 110%
Vitamin A 29%
Vitamin C 18%
Calcium 12%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 483 kcal 24% DV
Protein 57.8g 116% DV
Total Fat 19.0g 24% DV
Carbohydrates 20.5g 7% DV
Fiber 1.3g 5% DV
Sugar 2.6g 5% DV
Sodium 1165mg 51% DV

* Percent Daily Values are based on a 2000 calorie diet

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