Couscous and vegetables
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 cup couscous
- 10 whole cherry tomatoes
- 1medium diced onion
- 1/4 cup diced carrots
- 1 large red pepper
- 2 teaspoons spicy broad bean sauce
- 1 teaspoon coconut oil
Instructions
Cook couscous according to directions on box.
Heat up pan. Add coconut oil. Sauté onion until done. Add the rest of the vegetables.
Cook until done. Add the spicy broad bean fish sauce. Mix the vegetables with the couscous and serve.
Comments
I made up this recipe when I was low in ingredients at home. Quick and easy to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Couscous and vegetables Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories199 | Calories from Fat 14 |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 21mg | 1% |
| Potassium 224mg | 6% |
| Total Carbohydrate 39g | 13% |
| Dietary Fiber 4g | 15% |
| Sugars 3g | |
| Protein 6g | 13% |
| Vitamin A | 52% |
| Vitamin C | 91% |
| Calcium | 2% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 190 kcal | 9% DV |
| Protein | 6.1g | 12% DV |
| Total Fat | 1.6g | 2% DV |
| Carbohydrates | 37.1g | 13% DV |
| Fiber | 3.3g | 12% DV |
| Sugar | 2.1g | 4% DV |
| Sodium | 11mg | 0% DV |
* Percent Daily Values are based on a 2000 calorie diet
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