Plantains and mango
Servings: 3
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 tablespoon coconut oil
- 1 medium plantains
- 1 dash salt
- 1 fruit without refuse mango
- 1/2 tablespoon kahlua
- !/8 oz coconut flakes
- 1/2 whole lime
Instructions
Heat up coconut oil in skillet. Add your plantains and sauté until crispy on one side and then flip them over. Add salt and drain on paper towels. Add to bowl. Add the diced mangos and kahlua.
Toast the coconut flakes in a pan until golden brown.
Comments
My family loves this dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Plantains and mango Servings Per Batch 3 | |
| Amount Per Serving | |
| Calories183 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| Saturated Fat 4g | 20% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 55mg | 2% |
| Potassium 497mg | 14% |
| Total Carbohydrate 37g | 12% |
| Dietary Fiber 4g | 14% |
| Sugars 24g | |
| Protein 2g | 4% |
| Vitamin A | 38% |
| Vitamin C | 92% |
| Calcium | 2% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 174 kcal | 9% DV |
| Protein | 1.4g | 3% DV |
| Total Fat | 10.9g | 14% DV |
| Carbohydrates | 21.3g | 8% DV |
| Fiber | 2.9g | 10% DV |
| Sugar | 9.6g | 19% DV |
| Sodium | 22mg | 1% DV |
* Percent Daily Values are based on a 2000 calorie diet
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