Blueberry Spinach smoothie
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 cup blueberries
- 1 cup spinach
- 2 cups almond milk
- 1 tablespoon protein powder
- 1 cup ice
Instructions
Put all ingredients in blender and blend until smooth
Comments
Spinach and blueberries go well together in this smoothie
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Blueberry Spinach smoothie Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories559 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 12g | 18% |
| Saturated Fat 5g | 26% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 26g | 9% |
| Sodium 142mg | 6% |
| Potassium 731mg | 21% |
| Total Carbohydrate 95g | 32% |
| Dietary Fiber 6g | 23% |
| Sugars 21g | |
| Protein 18g | 37% |
| Vitamin A | 40% |
| Vitamin C | 22% |
| Calcium | 34% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 515 kcal | 26% DV |
| Protein | 24.0g | 48% DV |
| Total Fat | 30.2g | 39% DV |
| Carbohydrates | 56.8g | 21% DV |
| Fiber | 15.0g | 54% DV |
| Sugar | 21.8g | 44% DV |
| Sodium | 512mg | 22% DV |
* Percent Daily Values are based on a 2000 calorie diet
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