Shakshuka

Main Israeli Breakfast Vegetarian
0.0 out of 5 (0 ratings)
Shakshuka
Servings: 3
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 6 medium eggs
  • 1 tablespoon olive oil
  • 2 cloves diced garlic
  • 1 large red pepper
  • 1 medium diced onion
  • 1 teaspoon cumin 
  • 1 teaspoon paprika
  • 1/8 teaspoon cayenne
  • dash of salt
  • 3 medium tomatoes
  • 1 tablespoon tomato paste
  • 1/2 teaspoon stevia

Garnish

 
  • 1 tablespoon parsley

Instructions

Heat up cask iron skillet. Add olive oil. When oil is hot sauté the onions until done. Add the pepper and sauté until done. Add the chopped tomatoes and spices. Sauté until done. Crack open the eggs and place a lid over the cask iron pan. Cook until the eggs are done.

Comments

My friend Mike introduced me to this fabulous dish. He went to Israel for a business trip and had this dish on his trip. It was around 5 years ago and he said it was one of the best dishes he had on his trip.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 shakshuka
Servings Per Batch 3
Amount Per Serving
Calories261 Calories from Fat 2
% Daily Value *
Total Fat 14g21%
Saturated Fat 4g18%
Monounsaturated Fat 7g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 327g109%
Sodium 216mg9%
Potassium 951mg27%
Total Carbohydrate 21g7%
Dietary Fiber 4g 17%
Sugars 11g
Protein 15g 31%
Vitamin A 78%
Vitamin C 221%
Calcium 12%
Iron 5%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 226 kcal 11% DV
Protein 13.8g 28% DV
Total Fat 13.6g 17% DV
Carbohydrates 13.4g 5% DV
Fiber 3.3g 12% DV
Sugar 8.4g 17% DV
Sodium 166mg 7% DV

* Percent Daily Values are based on a 2000 calorie diet

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