Baked Indonesian chicken
Servings: 2
Prep Time: 5 minutes
Cook Time: 25 - 30 minutes
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Ingredients
Ingredients
- 2 breast, bone removed chicken breasts
- 1 tablespoons kecap manis
- 1 teaspoon olive oil
- 1 teaspoon paprika
Instructions
Pre heat oven to 425
In glass bowl mix all ingredients. Place on glass pan and cook for 25 to 30 minutes until chicken is done.
Comments
Here’s a great nutritious dish to make after a hard day working.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Baked Indonesian chicken Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories273 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 16g | 24% |
| Saturated Fat 4g | 21% |
| Monounsaturated Fat 7g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 93g | 31% |
| Sodium 96mg | 4% |
| Potassium 345mg | 10% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Sugars 0g | |
| Protein 30g | 61% |
| Vitamin A | 14% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 57 kcal | 3% DV |
| Protein | 5.8g | 12% DV |
| Total Fat | 3.0g | 4% DV |
| Carbohydrates | 2.0g | 1% DV |
| Fiber | 0.6g | 2% DV |
| Sugar | 1.3g | 3% DV |
| Sodium | 336mg | 15% DV |
* Percent Daily Values are based on a 2000 calorie diet
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