Spinach and shrimp omelet

Main American Dinner Non vegetarian
0.0 out of 5 (0 ratings)
Spinach and shrimp omelet
Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 1/2 medium onion
  • 3 cloves garlic
  • 1 teaspoon fresh ginger
  • 1 teaspoon cumin seeds
  • 1 teaspoon coconut oil
  • 1 cup spinach
  • 10 large shrimp
  • 1 tablespoon peanut butter
  • 1 teaspoon coconut oil
  • 1 tablespoon curry powder
 

Omelet mixture

  • 3 large eggs
  • 1/4 cup coconut milk
  • 1/2 tablespoon kecap manis
 

Instructions

Heat up pan. When pan it hot add the coconut oil. Add the cumin seeds. When they start to pop add the onions, fresh ginger, and garlic. Sauté until they are golden brown. Add the spinach, curry powder and peanut butter. Sauté until the spinach is done.
 
 
In a glass bowl add the omelet ingredients. Whisk until the eggs are mixed together. In an omelet pan add the olive oil and egg mixture. Cook on a low heat until the eggs are done. Flip over and cook for a few minutes. Add the shrimp and spinach mixture over one side of the omelet. Fold in half and serve.
 

Comments

This is a very different omelet using eggs, coconut milk and kecap manis for the egg mixture. I love the mixture of spinach, shrimp and peanut butter.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Spinach and shrimp omelet
Servings Per Batch 1
Amount Per Serving
Calories1723 Calories from Fat 2
% Daily Value *
Total Fat 111g171%
Saturated Fat 45g226%
Monounsaturated Fat 36g
Polyunsaturated Fat 19g
Trans Fat 0g
Cholesterol 3065g1022%
Sodium 2803mg117%
Potassium 2175mg62%
Total Carbohydrate 36g12%
Dietary Fiber 6g 26%
Sugars 9g
Protein 144g 287%
Vitamin A 172%
Vitamin C 37%
Calcium 73%
Iron 26%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 1034 kcal 52% DV
Protein 79.1g 158% DV
Total Fat 69.0g 88% DV
Carbohydrates 29.1g 11% DV
Fiber 5.7g 20% DV
Sugar 6.9g 14% DV
Sodium 2719mg 118% DV

* Percent Daily Values are based on a 2000 calorie diet

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