Indian grouper stew

Fish Indian Dinner Non vegetarian
0.0 out of 5 (0 ratings)
Indian grouper stew
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 2 cups water
  • 3 cloves garlic
  • 1 medium tomato
  • 1 tablespoon coconut oil
  • 1 teaspoon fresh ginger
  • 3 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • 1 teaspoon cayenne
  • 1 medium onion
  • dash of salt
  • 1 tablespoon cumin seeds   
  • 1/16 cup tamarind
  • 1 fillet grouper
  • 1 large zucchini
 

Instructions

In blender put 2 cups water, tomato, ginger, turmeric, coriander powder, cumin powder, garam masala, cayenne, onion, garlic and salt.
Blend until smooth. About 30 seconds.
In large frying pan put heaping 1 tablespoon coconut oil in pan.
Turn heat to medium and melt the ghee. Add in cumin seeds. When they start popping after 15 seconds or so add the blender mixture.
 
Cook for a few minutes then add the zucchini and the grouper. Cook until the fish and vegetables are done. Takes about 10 minutes. Garnish with the fresh cilantro.
 

Comments

If you are tired of eating fish the same way try this Indian way of cooking fish and vegetables.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Indian grouper stew
Servings Per Batch 2
Amount Per Serving
Calories302 Calories from Fat 3
% Daily Value *
Total Fat 10g16%
Saturated Fat 6g32%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 48g16%
Sodium 197mg8%
Potassium 1616mg46%
Total Carbohydrate 25g8%
Dietary Fiber 5g 19%
Sugars 12g
Protein 31g 62%
Vitamin A 32%
Vitamin C 119%
Calcium 17%
Iron 6%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 402 kcal 20% DV
Protein 36.1g 72% DV
Total Fat 10.9g 14% DV
Carbohydrates 46.9g 17% DV
Fiber 11.0g 39% DV
Sugar 28.8g 58% DV
Sodium 459mg 20% DV

* Percent Daily Values are based on a 2000 calorie diet

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