Portobello mushrooms sandwich
Servings: 2
Prep Time: 5 mintes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 2 whole Mushrooms, portabella, raw
- 4 slice sourdough bread
- 2 slice provolone Cheese
- 1 tablespoon Mayonnaise
- 1/2 tablespoon sambal oelek(chili paste)
- 1 teaspoon olive oil
Instructions
Preheat oven to 425
With your hands coat the mushrooms with the olive oil. Place in over for 20 minutes. Place slice of cheese on top of the mushrooms. Place back in oven and let the cheese melt. About 1 to 2 minutes.
Toast the bread. Mix the mayonnaise and chili paste together. Spread on bread. Place the mushroom on top. Serve.
Comments
This is a great vegetarian sandwich.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Portobello mushrooms sandwich Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories190 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 16g | 24% |
| Saturated Fat 6g | 30% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 19g | 6% |
| Sodium 291mg | 12% |
| Potassium 346mg | 10% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | |
| Protein 9g | 18% |
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 21% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 190 kcal | 10% DV |
| Protein | 9.2g | 18% DV |
| Total Fat | 15.9g | 20% DV |
| Carbohydrates | 4.0g | 1% DV |
| Fiber | 1.9g | 7% DV |
| Sugar | 0.6g | 1% DV |
| Sodium | 296mg | 13% DV |
* Percent Daily Values are based on a 2000 calorie diet
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