taro open face sandwich

Sandwich American Lunch Non vegetarian
0.0 out of 5 (0 ratings)
taro open face sandwich
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 to 20 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 1 cup Taro
  • 1 teaspoon coconut oil
  • 1 teaspoon paprika
  • 1/8 teaspoon chat masala

toppings

  • 1 tablespoon coconut oil
  • 12 large shrimp 
  • 2 serving Turkey sausage, fresh, raw
  • 1 tablespoon fish sauce
  • 3 teaspoons cooking wine
 

Instructions

Preheat oven to 425
Spread the coconut oil over the taro. Sprinkle the paprika and chat masala over the sliced taro. Place on cookie sheet and bake for 15 to 20 minutes.
Heat up skillet. Add the coconut oil. When oil is hot add the sausage and shrimp. Sauté for a few minutes. Add the fish stock and the wine. Sauté for a few minutes. I used the fish stock from my seafood delight recipe.
 
Here ’s the link.
 Sauté until the stock is evaporated. When taro is finished baking take out of oven and place on plates. Put the shrimp mixture over the baked taro. Yummy.
 

Comments

This recipe is made up for my friend Eric who live on the Big Island in Hawaii. It’s a great recipe.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 taro open face sandwich
Servings Per Batch 4
Amount Per Serving
Calories177 Calories from Fat 2
% Daily Value *
Total Fat 8g12%
Saturated Fat 5g23%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 127g42%
Sodium 1024mg43%
Potassium 353mg10%
Total Carbohydrate 8g3%
Dietary Fiber 1g 5%
Sugars 0g
Protein 18g 35%
Vitamin A 10%
Vitamin C 3%
Calcium 7%
Iron 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 177 kcal 9% DV
Protein 17.5g 35% DV
Total Fat 7.8g 10% DV
Carbohydrates 8.5g 3% DV
Fiber 1.3g 5% DV
Sugar 0.4g 1% DV
Sodium 1024mg 45% DV

* Percent Daily Values are based on a 2000 calorie diet

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