zucchini and chicken breast soup
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 large zucchini
- 1 tablespoon olive oil
- 2 breast, bone removed chicken breast
- 8 cups Soup, stock, fish, home-prepared
- 3 teaspoons cooking wine
- 1 tablespoons kecap manis
Instructions
Cut up chicken in cubes.
Heat up pan. Add the olive oil and sauté the diced zucchini until they are done. Add the chicken and cook on both sides until done.
Add the fish stock, kecap manis and the wine. Simmer for 15 minutes. I used the fish stock from my seafood delight recipe.
Here’s the link.
Comments
This soup is great the first day yet it’s even better the following day. I had it cold. The flavors are simply amazing.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 zucchini and chicken breast soup Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories226 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 12g | 18% |
| Saturated Fat 3g | 13% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 46g | 15% |
| Sodium 792mg | 33% |
| Potassium 983mg | 28% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Sugars 2g | |
| Protein 27g | 53% |
| Vitamin A | 5% |
| Vitamin C | 25% |
| Calcium | 3% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 359 kcal | 18% DV |
| Protein | 38.3g | 77% DV |
| Total Fat | 14.2g | 18% DV |
| Carbohydrates | 19.7g | 7% DV |
| Fiber | 0.9g | 3% DV |
| Sugar | 2.7g | 5% DV |
| Sodium | 1841mg | 80% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0