taro delight
Servings: 4
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 1 cup Taro
- 1 tablespoon coconut oil
- 1/2 medium onion
- 4 cloves garlic
- 1 tablespoon fresh ginger
- 4 cups Soup, stock, fish, home-prepared
- 1 tablespoons kecap manis
- 1/3 tablespoon sambal oelek(chili paste)
- 12 large shrimp
- 2 serving Turkey sausage, fresh, raw
- 1/8 cup tamarind
- 1 cup Rice, white, glutinous, raw
Instructions
This is best using traditional Southeast Asian conical baskets, which are available at International grocery stores
Soak rice overnight.
Drain rice and place in the conical steamer basket. Set the steamer basket over several inches of boiling water in the pot that was made for using the conical steamer. Cover with lid and steam for 30 minutes, or until the rice is shiny and tender
Drain rice and place in the conical steamer basket. Set the steamer basket over several inches of boiling water in the pot that was made for using the conical steamer. Cover with lid and steam for 30 minutes, or until the rice is shiny and tender
While rice is cook peel the skin from the taro and cut taro into cubes.
Heat up pan. Add the coconut oil. Sauté the onions, ginger and garlic until done. Add the taro, chili sauce, sausage, shrimp, tamarind and the fish stock. Cook for around 20 minutes until the taro is done. Don ’t overcook the taro.
To serve place a serving of rice on plate then add the taro mixture.
Comments
Here ’s another recipe for my dear friend Eric. I spent 6 years in Hawaii and never cooked taro. I was missing something. What a great tasting root vegetable and good for you.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 taro delight Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories405 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 4g | 21% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 130g | 43% |
| Sodium 1019mg | 42% |
| Potassium 791mg | 23% |
| Total Carbohydrate 53g | 18% |
| Dietary Fiber 3g | 13% |
| Sugars 3g | |
| Protein 26g | 53% |
| Vitamin A | 4% |
| Vitamin C | 10% |
| Calcium | 10% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 422 kcal | 21% DV |
| Protein | 38.8g | 78% DV |
| Total Fat | 18.0g | 23% DV |
| Carbohydrates | 35.1g | 13% DV |
| Fiber | 7.7g | 28% DV |
| Sugar | 2.6g | 5% DV |
| Sodium | 1473mg | 64% DV |
* Percent Daily Values are based on a 2000 calorie diet
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