Mexican Indian omelet

Main Mexican Breakfast Vegetarian
0.0 out of 5 (0 ratings)
Mexican Indian omelet
Servings: 1
Prep Time: 5 minutes
Cook Time: 5 to 19 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 3 medium eggs
  • 1/4 cup milk
  • dash of salt
  • 1 teaspoon  turmeric
  • 1 teaspoon curry powder
  • 1 tablespoon ghee
 
Garnish
  • 1 tablespoon salsa
  • 1 tortilla corn tortillas
 

Instructions

Beat with fork your eggs until blended. Beat in the milk and spices.
Heat up omelet pan. When ghee is hot add the eggs mixture. Cook on low heat. When cooking stick the eggs mixture with a fork to allow the eggs to cook properly. When it is all the same consistency the omelet is done.
 
Garnish with salsa and 1 hot corn tortillia.

Comments

This is a great dish for either breakfast or dinner. It’s very easy to make and high in protein.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Mexican Indian omelet
Servings Per Batch 1
Amount Per Serving
Calories399 Calories from Fat 2
% Daily Value *
Total Fat 27g42%
Saturated Fat 13g64%
Monounsaturated Fat 9g
Polyunsaturated Fat 4g
Trans Fat 0g
Cholesterol 528g176%
Sodium 479mg20%
Potassium 445mg13%
Total Carbohydrate 18g6%
Dietary Fiber 3g 12%
Sugars 4g
Protein 21g 41%
Vitamin A 25%
Vitamin C 2%
Calcium 18%
Iron 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 399 kcal 20% DV
Protein 20.7g 41% DV
Total Fat 27.3g 35% DV
Carbohydrates 18.2g 7% DV
Fiber 2.9g 10% DV
Sugar 4.4g 9% DV
Sodium 469mg 20% DV

* Percent Daily Values are based on a 2000 calorie diet

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