Delicious back beans

Main American Dinner Non vegetarian
0.0 out of 5 (0 ratings)
Delicious back beans
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 2 cups black beans
  • 1 medium celery
  • 1 cup chicken breast
  • 1 tablespoon olive oil
  • 1 tablespoons kecap manis
 

Condiment

  • 1 whole papadum(Indian potato chips)
 

Instructions

Cut up chicken breast into bite pieces. Add olive oil to pan. Sauté chicken in olive oil until done. Add the celery and sauté until celery is transparent. Add the beans and  kecap manis. Cook for around 5 minutes.
Cook papadum according to instructions on package.
 
 
 

Comments

I made this up recently when I wanted a quick and easy black bean dish. It has less than 6 ingredients.
 
 
 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Delicious back beans
Servings Per Batch 2
Amount Per Serving
Calories306 Calories from Fat 2
% Daily Value *
Total Fat 14g21%
Saturated Fat 3g14%
Monounsaturated Fat 8g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 52g18%
Sodium 1266mg53%
Potassium 485mg14%
Total Carbohydrate 20g7%
Dietary Fiber 9g 35%
Sugars 4g
Protein 25g 51%
Vitamin A 14%
Vitamin C 2%
Calcium 6%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 305 kcal 15% DV
Protein 25.3g 51% DV
Total Fat 13.6g 17% DV
Carbohydrates 19.6g 7% DV
Fiber 8.7g 31% DV
Sugar 3.4g 7% DV
Sodium 1262mg 55% DV

* Percent Daily Values are based on a 2000 calorie diet

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