Corn casserole
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 2 cups corn
- 12 large olives
- 1 cup mozzarella Cheese
- 1 cup half and half milk
- 4 tortillia corn tortillas
- 1 whole
chipotle peppers in adobo sauce
Instructions
Preheat oven to 425
Cut the tortillas into triangles. Cut up the whole chipotle peppers into small pieces. Dice the olives into rounds. Add all ingredients into casserole pan. Mix well.
Cook for 30 minutes or until done.
Comments
This dish is great when you use organic corn.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Corn casserole Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories441 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 18g | 27% |
| Saturated Fat 9g | 43% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 44g | 15% |
| Sodium 312mg | 13% |
| Potassium 330mg | 9% |
| Total Carbohydrate 60g | 20% |
| Dietary Fiber 6g | 25% |
| Sugars 1g | |
| Protein 14g | 27% |
| Vitamin A | 12% |
| Vitamin C | 1% |
| Calcium | 24% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 240 kcal | 12% DV |
| Protein | 10.1g | 20% DV |
| Total Fat | 14.2g | 18% DV |
| Carbohydrates | 19.0g | 7% DV |
| Fiber | 2.4g | 8% DV |
| Sugar | 0.7g | 1% DV |
| Sodium | 213mg | 9% DV |
* Percent Daily Values are based on a 2000 calorie diet
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