Eggplant chole

Main Indian Dinner Vegetarian
0.0 out of 5 (0 ratings)
Eggplant chole
Servings: 4
Prep Time: 20
Cook Time: 8 hours
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 4 cups garbanzo beans
  • 12 cups water
  • 1 whole eggplant
  • 1 tablespoon ghee
  • 2 teaspoon cumin seeds
  • 2 teaspoons mustard seeds
  • 2 teaspoon turmeric
  • 3 cloves garlic
  • 2 teaspoon cumin powder
  • 2 teaspoon garam masala
  • 2 teaspoon coriander powder
  • 2 bag black tea bags
  • 1/16 cup tamarind 
  • 1 tablespoon  tomato paste
  • dash of salt
  • 1 large diced onion
  • 1 tablespoon diced ginger
 

Instructions

Add 12 cups of water to crock pot. Add the dry garbanzo beans. Turn crock pot to low and cover overnight. Usually 8 hours.

Heat up pan. Add ghee. When ghee is hot add the mustard and cumin seeds. When seeds pop add the onion, garlic and ginger. Cook until golden brown. Add your spices and cook for around one minute. Stir so you don’t burn the spices.
Add 8 cups water from the crock pot. Stir. Add tomato paste, tamarind, cubed eggplant, and tea bags. Bring to boil then simmer for 20 minutes.
Garnish each bowl with sliced tomatoes, onions and fresh cilantro.
 
 

Comments

This is a great vegetarian dish.
 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Eggplant chole
Servings Per Batch 4
Amount Per Serving
Calories838 Calories from Fat 6
% Daily Value *
Total Fat 16g25%
Saturated Fat 3g16%
Monounsaturated Fat 4g
Polyunsaturated Fat 6g
Trans Fat 0g
Cholesterol 8g3%
Sodium 157mg7%
Potassium 2300mg66%
Total Carbohydrate 140g47%
Dietary Fiber 41g 165%
Sugars 28g
Protein 42g 84%
Vitamin A 7%
Vitamin C 32%
Calcium 30%
Iron 16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 1022 kcal 51% DV
Protein 48.7g 97% DV
Total Fat 21.7g 28% DV
Carbohydrates 167.7g 61% DV
Fiber 53.4g 191% DV
Sugar 45.3g 91% DV
Sodium 828mg 36% DV

* Percent Daily Values are based on a 2000 calorie diet

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