Pina colada
Servings: 4
Prep Time: 2 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup fresh pineapple
- 2 cups coconut milk
- 1/4 cup ice
Instructions
Cut pineapple into cubes. Place in blender.
Blend fresh pineapple in blender. Strain. Add fresh coconut milk. Blend
Serve with crushed ice in glasses.
Blend fresh pineapple in blender. Strain. Add fresh coconut milk. Blend
Serve with crushed ice in glasses.
Comments
I first had this in Mexico. I still love this receipe. In Miami Beach there was a juice bar called Athens juice bar which made this fresh everyday.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Pina colada Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories286 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 24g | 38% |
| Saturated Fat 21g | 107% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 16mg | 1% |
| Potassium 319mg | 9% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
| Sugars 4g | |
| Protein 3g | 7% |
| Vitamin A | 0% |
| Vitamin C | 35% |
| Calcium | 3% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 461 kcal | 23% DV |
| Protein | 3.4g | 7% DV |
| Total Fat | 25.7g | 33% DV |
| Carbohydrates | 63.3g | 23% DV |
| Fiber | 1.9g | 7% DV |
| Sugar | 17.9g | 36% DV |
| Sodium | 51mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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