Cauliflower leek soup

Soup American Dinner Vegetarian
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Cauliflower leek soup
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 1 cup half and half milk
  • 1 cup Leeks
  • 1 cup cauliflower
  • 1/8 teaspoon saffron
  • 1 fl oz Chardonnay | Chardonnay wine
  • 1 dash Salt
  • 1 teaspoon black pepper
  • 1/2 tablespoon butter
  • 1 teaspoon olive oil
 

Toppings

  • 3 corn tortillas
  • 1 teaspoon curry powder
  • 1 dash salt
 

Instructions

Melt the butter. Add the olive oil. Cut up the cauliflower and the leeks. Sauté until they are tender. Add the wine and the spices. Add the cream and cook for around 10 minutes at low heat.
 
Add mixture to blender. Blend until smooth.
Cut up the corn tortillas into strips. Sauté in olive oil. Add the salt and curry powder. You only need a little oil.
Ladle soup into bowls. Add the corn tortillas for the garnish.
 
 

Comments

This is a quick and easy dish to make. The combination of the wine and saffron gives a great flavor to the soup.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Cauliflower leek soup
Servings Per Batch 4
Amount Per Serving
Calories170 Calories from Fat 2
% Daily Value *
Total Fat 10g16%
Saturated Fat 6g28%
Monounsaturated Fat 3g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 26g9%
Sodium 124mg5%
Potassium 254mg7%
Total Carbohydrate 16g5%
Dietary Fiber 2g 10%
Sugars 2g
Protein 4g 8%
Vitamin A 13%
Vitamin C 27%
Calcium 10%
Iron 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 175 kcal 9% DV
Protein 4.3g 9% DV
Total Fat 9.9g 13% DV
Carbohydrates 17.7g 6% DV
Fiber 2.6g 9% DV
Sugar 1.7g 3% DV
Sodium 62mg 3% DV

* Percent Daily Values are based on a 2000 calorie diet

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