Avocado toastada
Servings: 4
Prep Time: 15 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Salsa
- 5 medium Tomatillos
- 1 whole Avocados | Avocado
- 1 teaspoons salt
- 1 teaspoon salt
- 1 whole lemon
- 1 whole chipotle peppers in adobo sauce
- whole jalapeno Pepper
- 1/8 cup cilantro
- 1 whole lemon
Salad
- 1/2 tsp Vanilla
- 12 large shrimp
- 1 tablespoon olive oil
- 1 cup Mango
- 1 whole Avocados | Avocado
- 1 whole Lemon juice | fresh Lemon juice
- 1 cup alfalfa sprouts
- pinch of salt
- 4 tortilla corn tortillas
Instructions
Salsa
Juice the lemon. Add all ingredients to blender. Blend until smooth.
Salad
Sauté in olive oil and the vanilla the shrimp for around 5 minutes.
Mix all ingredients in bowl. Add the lemon juice and garnish with salt.
Heat up the corn tortillas. Place on plate a corn tortilla. Add the salad mixture and the salsa on top of the corn tortilla.
Comments
I probaly had my first toastada when I was 5 years ago. This is very easy to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Avocado toastada Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories350 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 20g | 31% |
| Saturated Fat 3g | 14% |
| Monounsaturated Fat 13g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 106g | 35% |
| Sodium 1697mg | 71% |
| Potassium 849mg | 24% |
| Total Carbohydrate 31g | 10% |
| Dietary Fiber 10g | 39% |
| Sugars 9g | |
| Protein 16g | 31% |
| Vitamin A | 16% |
| Vitamin C | 73% |
| Calcium | 9% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 256 kcal | 13% DV |
| Protein | 14.3g | 29% DV |
| Total Fat | 12.8g | 16% DV |
| Carbohydrates | 23.0g | 8% DV |
| Fiber | 5.8g | 21% DV |
| Sugar | 6.7g | 13% DV |
| Sodium | 791mg | 34% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0