garbanzo bean stew

Main Chilean Dinner Vegetarian
0.0 out of 5 (0 ratings)
garbanzo bean stew
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Ingredients

  • 1 oz Cheese, goat, soft type
  • 1 can drained Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
  • 1 tablespoon olive oil
  • pinch of salt
  • 1 teaspoon pepper
  • 1 medium onion
  • 2 cloves garlic
  • 1 tbsp, crumbled bay leaf
  • 1 tsp, ground oregano
  • 1 tbsp, ground thyme
  • 1 tbsp saffron
  • 2 cup fresh Spinach
  • 2 cup Organic Vegetable Broth
 

Instructions

Heat up pan. Add olive oil. Sauté the onions and garlic until translucent. Add the spinach. Sauté for a few minutes. Add the chickpeas and the broth. Add the rest of the ingredients except the cheese. Bring to a simmer and cook for 15 minutes. Ladle soup into bowls and garnish with the goat cheese.

Comments

This is a nutritious soup from Chile. Spinach and chickpeas go together well in the recipe.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 garbanzo bean stew
Servings Per Batch 4
Amount Per Serving
Calories171 Calories from Fat 3
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g8%
Monounsaturated Fat 3g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 3g1%
Sodium 513mg21%
Potassium 266mg8%
Total Carbohydrate 22g7%
Dietary Fiber 2g 6%
Sugars 2g
Protein 7g 14%
Vitamin A 41%
Vitamin C 16%
Calcium 10%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 275 kcal 14% DV
Protein 11.7g 23% DV
Total Fat 16.2g 21% DV
Carbohydrates 22.6g 8% DV
Fiber 1.3g 5% DV
Sugar 2.4g 5% DV
Sodium 1121mg 49% DV

* Percent Daily Values are based on a 2000 calorie diet

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