Rosemary Lamb
Servings: 2
Prep Time: 10
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Ingredients
- 16 oz Lamb, Australian, imported, fresh, separable fat, raw
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 large onion
- 2 cloves garlic
- 1 tablespoon pepper
- 1 cup mushrooms
- 1 cup spinach
- pinch of salt
- 4 fl oz Alcoholic Beverage, wine, table, red, Burgundy
- 1 tbsp fresh Rosemary
Instructions
Preheat oven to 375
Place the pepper and salt on a plate. Place the rosemary in a coffee grinder. Blend until smooth. Place the rosemary on the plate and mix the spices together. Place the lamb on the spice mixture and turn it over. Completely cover both sides of the lamb with the mixture.
Heat up pan. When pan is hot add the olive oil. Search the meat for 2 minutes on one side and two minutes on the other side. Place the meat on a plate and set aside. Add the butter and sauté the onions and garlic until they are translucent. Add the mushrooms and spinach and cook until the spinach is cooked. Add the sherry. Place the lamb in the pan. Cover the iron skillet and place in the oven for 15 minutes.
Take out of oven and let it rest for 5 minutes.
Comments
Seared lamb with rosemary and wine. The spinach and mushrooms are a great match together.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Rosemary Lamb Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories6106 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 638g | 981% |
| Saturated Fat 325g | 1627% |
| Monounsaturated Fat 260g | |
| Polyunsaturated Fat 27g | |
| Trans Fat 0g | |
| Cholesterol 714g | 238% |
| Sodium 397mg | 17% |
| Potassium 1420mg | 41% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 4g | 15% |
| Sugars 4g | |
| Protein 60g | 121% |
| Vitamin A | 33% |
| Vitamin C | 24% |
| Calcium | 26% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 3464 kcal | 173% DV |
| Protein | 196.1g | 392% DV |
| Total Fat | 285.3g | 366% DV |
| Carbohydrates | 13.6g | 5% DV |
| Fiber | 3.6g | 13% DV |
| Sugar | 1.8g | 4% DV |
| Sodium | 1105mg | 48% DV |
* Percent Daily Values are based on a 2000 calorie diet
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