turkey egg dish
Servings: 2
Prep Time: 5
Cook Time: 5
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 patty (cooked from 4 oz raw) Ground Turkey
- 1 tsp turmeric
- 1 tsp curry powder
- 1 tbsp Soy sauce |tamari
- 1 tbsp ghee
- 1 cup Asparagus | Asparagus spears
- 1 cup tomatoes | tomato | plum tomato
- 4 large eggs | egg
Instructions
Recipe
Beat with fork your eggs until blended. Beat in the milk and spices.
Heat up omelet pan. When ghee is hot add the eggs mixture. Cook on low heat. When cooking stick the eggs mixture with a fork to allow the eggs to cook properly. When it is all the same consistency the omelet is done.
Heat up omelet pan. When ghee is hot add the eggs mixture. Cook on low heat. When cooking stick the eggs mixture with a fork to allow the eggs to cook properly. When it is all the same consistency the omelet is done.
Comments
This is extremely simple and easy to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 turkey egg dish Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories889 | Calories from Fat 487 |
| % Daily Value * | |
| Total Fat 54g | 83% |
| Saturated Fat 19g | 97% |
| Monounsaturated Fat 20g | |
| Polyunsaturated Fat 10g | |
| Trans Fat 0g | |
| Cholesterol 1870g | 623% |
| Sodium 1252mg | 52% |
| Potassium 1382mg | 39% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 3g | 12% |
| Sugars 6g | |
| Protein 85g | 170% |
| Vitamin A | 79% |
| Vitamin C | 52% |
| Calcium | 31% |
| Iron | 12% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 2086 kcal | 104% DV |
| Protein | 16.4g | 33% DV |
| Total Fat | 220.3g | 282% DV |
| Carbohydrates | 9.9g | 4% DV |
| Fiber | 2.9g | 10% DV |
| Sugar | 4.8g | 10% DV |
| Sodium | 661mg | 29% DV |
* Percent Daily Values are based on a 2000 calorie diet
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