Souvlaki

Sandwich Middle Eastern Lunch Vegetarian
0.0 out of 5 (0 ratings)
Souvlaki
Servings: 4
Prep Time: 10 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 4 large pita bread
  • 8 sliced onions rings
  • 8 oz feta cheese
  • 16 large kalamata olives
  • 1 1/2 cups Greek yogurt
  • 2 leaves fresh mint
  • 2 medium  tomatoes
  • 1 tablespoon olive oil

Instructions

Slice onions in thin circles.
Crumble feta cheese.
Cut in half kalamata olives. Dice your tomatoes and fresh mint. Add you Greek Yogurt and olive oil. Mix well.
Assemble on pita bread.
Bake at 350 until pita bread is toasty.
Drizzle olive oil on top of pitas and serve.
 
 
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Comments

This is my take for a good ethnic sandwich. I really love Greek food. It’s very tasty and good for you.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Souvlaki
Servings Per Batch 4
Amount Per Serving
Calories478 Calories from Fat 2
% Daily Value *
Total Fat 21g33%
Saturated Fat 11g54%
Monounsaturated Fat 7g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 58g19%
Sodium 1149mg48%
Potassium 684mg20%
Total Carbohydrate 58g19%
Dietary Fiber 8g 33%
Sugars 14g
Protein 19g 38%
Vitamin A 20%
Vitamin C 62%
Calcium 42%
Iron 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 1738 kcal 87% DV
Protein 34.5g 69% DV
Total Fat 92.2g 118% DV
Carbohydrates 201.1g 73% DV
Fiber 15.0g 54% DV
Sugar 9.6g 19% DV
Sodium 2280mg 99% DV

* Percent Daily Values are based on a 2000 calorie diet

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