Tortillia soup
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 6 cups chicken stock
- 6 tortilla corn tortillas cut into triangles
- 1 dash salt
- 1/4 teaspoon pepper
- 1/4 cup olive oil
- 10 sprigs fresh cilantro diced fine
- 5 medium diced potatoes
- 1 tablespoon olive oil
- 1 bunch fresh spinach(washed)
Instructions
Sauté in olive oil the tortilla strips.
Cook potatoes in chicken or vegetable stock
When potatoes are done add fried tortilla strips to soup. Add spinach and cook until spinach is wilted.
Add salt, olive oil, pepper and fresh coriander Serve immediately
When potatoes are done add fried tortilla strips to soup. Add spinach and cook until spinach is wilted.
Add salt, olive oil, pepper and fresh coriander Serve immediately
Comments
I learned this dish in Mexico during the seventies. It is still a great and simple soup. I first had this soup living in Mexico City. The food in Mexico is quite different than the American Mexican food from Mexico. Fortunately in the last 30 years the true cuisine of Mexico has come to us. People are ready for true unique Mexican food.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Tortillia soup Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories572 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 23g | 36% |
| Saturated Fat 4g | 19% |
| Monounsaturated Fat 15g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 11g | 4% |
| Sodium 703mg | 29% |
| Potassium 2266mg | 65% |
| Total Carbohydrate 76g | 25% |
| Dietary Fiber 12g | 48% |
| Sugars 10g | |
| Protein 19g | 38% |
| Vitamin A | 228% |
| Vitamin C | 151% |
| Calcium | 18% |
| Iron | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 2943 kcal | 147% DV |
| Protein | 12.8g | 26% DV |
| Total Fat | 22.4g | 29% DV |
| Carbohydrates | 706.4g | 257% DV |
| Fiber | 4.6g | 16% DV |
| Sugar | 7.1g | 14% DV |
| Sodium | 1119mg | 49% DV |
* Percent Daily Values are based on a 2000 calorie diet
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