Greek Salad
Servings: 4
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 bunch fresh spinach
- 1/2 cup feta cheese
- 20 large black olives
- 1/4 cup olive oil
- 1 whole fresh Lemon juice
- 1 clove garlic
- dash of salt
- 1/8 teaspoon pepper
Instructions
Wash spinach leaves. Dry. Cut up. Add crumbled feta cheese, chopped tomatoes and kalamata olives.
Mix olive oil, lemon juice, crushed garlic, salt, and pepper in a jar.
Pour dressing over salad. Serve.
Comments
I love this salad. It’s simple and delicious. I first made this salad in New York City in 1977. I was introduced to Greek cooking and Middle Eastern in general.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Greek Salad Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories218 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 20g | 31% |
| Saturated Fat 5g | 25% |
| Monounsaturated Fat 12g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 17g | 6% |
| Sodium 439mg | 18% |
| Potassium 504mg | 14% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 10% |
| Sugars 1g | |
| Protein 5g | 11% |
| Vitamin A | 163% |
| Vitamin C | 48% |
| Calcium | 20% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 171 kcal | 9% DV |
| Protein | 2.8g | 6% DV |
| Total Fat | 17.5g | 22% DV |
| Carbohydrates | 1.1g | 0% DV |
| Fiber | 0.1g | 0% DV |
| Sugar | 0.8g | 2% DV |
| Sodium | 221mg | 10% DV |
* Percent Daily Values are based on a 2000 calorie diet
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