Hungarian Goulash
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
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Ingredients
- 2 cups gluten
- 1/4 cup flour
- dash of salt
- 1 tablespoon Hungarian paprika
- 1 teaspoon olive oil
- 1 medium chopped onion
- 1 medium tomato
- 1 cup green peppers
- 1 cup sauerkraut
- 1 1/2 cups sour cream
- 1/8 teaspoon caraway seed
- 4 teaspoon sherry
Instructions
Cut gluten into pieces.
Blend flour, pinch of salt, and Hungarian paprika in a paper bag. Put gluten in bag. Shake.
Sauté gluten in olive oil until gluten is brown.
In another pan add onion, garlic, green pepper and tomato. Sauté until golden brown.
Add gluten to onion mixture.
Drain sauerkraut and add to onion mixture. Add sour cream and a sprinkling of caraway seeds. Add dry sherry.
Cook for twenty minutes at low heat. Mixture should simmer not boil.
Blend flour, pinch of salt, and Hungarian paprika in a paper bag. Put gluten in bag. Shake.
Sauté gluten in olive oil until gluten is brown.
In another pan add onion, garlic, green pepper and tomato. Sauté until golden brown.
Add gluten to onion mixture.
Drain sauerkraut and add to onion mixture. Add sour cream and a sprinkling of caraway seeds. Add dry sherry.
Cook for twenty minutes at low heat. Mixture should simmer not boil.
Comments
This is a great dish during the winter when it ’s cold. This dish is a spin off from the dish my Mom used to make when I was young.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Hungarian Goulash Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories397 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 36% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 30g | 10% |
| Sodium 323mg | 13% |
| Potassium 656mg | 19% |
| Total Carbohydrate 60g | 20% |
| Dietary Fiber 10g | 40% |
| Sugars 7g | |
| Protein 11g | 23% |
| Vitamin A | 33% |
| Vitamin C | 78% |
| Calcium | 12% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 231 kcal | 12% DV |
| Protein | 7.3g | 15% DV |
| Total Fat | 11.1g | 14% DV |
| Carbohydrates | 28.9g | 10% DV |
| Fiber | 4.9g | 17% DV |
| Sugar | 10.2g | 20% DV |
| Sodium | 376mg | 16% DV |
* Percent Daily Values are based on a 2000 calorie diet
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