Potato spinach subji
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Blender
- 3 cups water
- 3 cloves garlic
- 1 medium tomato
- 1 tablespoon ghee
- 1 teaspoon fresh ginger
- 3 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon cayenne
- 1 medium onion
- dash of salt
- 1 tablespoon cumin seeds
Vegetables
- 1/2 cup mushrooms
- 1 bunch fresh spinach
- 5 medium Potatoes
- 10 sprigs fresh cilantro diced fine
Instructions
In blender put 3 cups water, tomato, ginger, turmeric, coriander powder, cumin powder, garam masala, cayenne, onion, garlic and salt.
Blend until smooth. About 30 seconds.
In large frying pan put heaping 1 tablespoon ghee in pan.
Turn heat to medium and melt the ghee. Add in cumin seeds. When they start popping after 15 seconds or so add the blender mixture.
Cook for a few minutes then add the vegetables. Cook until the vegetables are done about 10 minutes. Garnish with the fresh cilantro.
Comments
This is another family staple. I learned how to make this dish 40 years ago while in India. It’s very easy to make. This is a Northern Indian dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Potato spinach subji Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories286 | Calories from Fat 7 |
| % Daily Value * | |
| Total Fat 4g | 7% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 8g | 3% |
| Sodium 193mg | 8% |
| Potassium 2120mg | 61% |
| Total Carbohydrate 56g | 19% |
| Dietary Fiber 11g | 45% |
| Sugars 7g | |
| Protein 10g | 20% |
| Vitamin A | 240% |
| Vitamin C | 185% |
| Calcium | 20% |
| Iron | 7% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 2719 kcal | 136% DV |
| Protein | 6.9g | 14% DV |
| Total Fat | 4.3g | 6% DV |
| Carbohydrates | 700.1g | 255% DV |
| Fiber | 7.8g | 28% DV |
| Sugar | 14.0g | 28% DV |
| Sodium | 823mg | 36% DV |
* Percent Daily Values are based on a 2000 calorie diet
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