Mexican casserole
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon Olive Oil
- 12 tortilla corn tortillas
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 can (6 oz) tomato paste
- 4 cups water
- 1 tablespoon apple cider vinegar
- 16 oz jarlsberg cheese
- 2 stalk sliced scallions
- 28 large sliced olives
- 1 tablespoon cumin powder
- 1 teaspoon salt
- 1/4 cup cilantro
- 1 cup mushrooms
- 1 cup fresh green beans
Instructions
Preheat oven to bake 350
Make sauce
Sauté olive oil, onions and garlic until they are brown.
Add tomato paste plus 3 cups water. Add coriander powder and vinegar. Add salt. Cook for 15 minutes.
Add corn, fresh green beans, grated Jarlsberg cheese and cilantro. Add mushrooms, tortillas cut up into triangles, and black olives.
Put in casserole pan and bake at 350 for 30 minutes.
Make sauce
Sauté olive oil, onions and garlic until they are brown.
Add tomato paste plus 3 cups water. Add coriander powder and vinegar. Add salt. Cook for 15 minutes.
Add corn, fresh green beans, grated Jarlsberg cheese and cilantro. Add mushrooms, tortillas cut up into triangles, and black olives.
Put in casserole pan and bake at 350 for 30 minutes.
Comments
I made this up with the leftovers in the fridge about 25 years ago. I still make this dish today.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Mexican casserole Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories729 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 41g | 63% |
| Saturated Fat 22g | 108% |
| Monounsaturated Fat 14g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 104g | 35% |
| Sodium 1101mg | 46% |
| Potassium 868mg | 25% |
| Total Carbohydrate 56g | 19% |
| Dietary Fiber 9g | 36% |
| Sugars 10g | |
| Protein 39g | 78% |
| Vitamin A | 43% |
| Vitamin C | 30% |
| Calcium | 105% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 731 kcal | 37% DV |
| Protein | 40.0g | 80% DV |
| Total Fat | 38.2g | 49% DV |
| Carbohydrates | 61.8g | 22% DV |
| Fiber | 10.9g | 39% DV |
| Sugar | 14.7g | 29% DV |
| Sodium | 684mg | 30% DV |
* Percent Daily Values are based on a 2000 calorie diet
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